WordPress database error: [Table 'wp_options' is marked as crashed and should be repaired]SELECT option_value FROM wp_options WHERE option_name = 'cron' LIMIT 1
WordPress database error: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787144784;a:1:{s:32:\"recovery_mode_clean_expired_keys\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787231184;a:1:{s:30:\"wp_site_health_scheduled_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"weekly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:604800;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787144784;a:1:{s:34:\"wp_privacy_delete_old_export_files\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"hourly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:3600;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787144784;a:1:{s:16:\"wp_version_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787144784;a:1:{s:17:\"wp_update_plugins\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787144784;a:1:{s:16:\"wp_update_themes\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry '_site_transient_wp_theme_files_patterns-59cdfd46ebfa96c63a940b57' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_site_transient_wp_theme_files_patterns-59cdfd46ebfa96c63a940b57f34ff8a3', 'a:2:{s:7:\"version\";s:3:\"4.4\";s:8:\"patterns\";a:0:{}}', 'off') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Ka\u017ed\u00fd, kdo u\u017e n\u011bkdy st\u00e1l na h\u0159i\u0161ti s rozjet\u00fdm servisem, v\u00ed, \u017ee \u00fanavn\u00e1 noha m\u016f\u017ee zni\u010dit i ten nejlep\u0161\u00ed \u00fader. Dlouh\u00fd let, p\u0159est\u00e1vka v \u010dase, m\u011bstsk\u00e1 \u0161patn\u00e1 atmosf\u00e9ra \u2013 v\u0161echno to splyne do jedn\u00e9 masov\u00e9 bari\u00e9ry. Kr\u00e1tkozrak\u00e9 my\u0161len\u00ed: \u201eJenom se nat\u00e1hnu a hraju d\u00e1l.\u201c Realita: t\u011blo se podv\u00edd\u00e1, nervy drhnou, v\u00fddr\u017e se \u0159\u00edt\u00ed dop\u0159edu s ka\u017ed\u00fdm kilometrem. A\u0165 u\u017e jde o Madrid, Melbourne nebo Malajsk\u00e9 ostrovy, vzd\u00e1lenost nen\u00ed jen geografick\u00fd pojem, je to psychologick\u00fd z\u00e1t\u011b\u017eov\u00fd faktor.<\/p>\n
Na prvn\u00ed pohled dvouminutov\u00e1 pauza mezi sety vypad\u00e1 jako jen \u010das na vodu. Skute\u010dnost? Vlakov\u00e9 spojen\u00ed z Lausanne do Doha, odlet v 3 r\u00e1no, p\u0159ist\u00e1n\u00ed p\u0159i \u00fasvitu, pak je\u0161t\u011b jeden tr\u00e9nink na tvrd\u00e9m betonu \u2013 tohle nen\u00ed \u201ep\u0159est\u00e1vka\u201c. P\u0159\u00edstavy, klimatizovan\u00e9 hotely, \u0161patn\u00e1 sp\u00e1nekov\u00e1 hygiena, r\u016fzn\u00fd re\u017eim stravov\u00e1n\u00ed \u2013 to v\u0161echno vy\u010derp\u00e1v\u00e1 bu\u0148ky, po kter\u00fdch hr\u00e1\u010d\u016fm zbyla jen nejnutn\u011bj\u0161\u00ed energie. Nav\u00edc, kdy\u017e se jedn\u00e1 o zm\u011bnu \u010dasov\u00fdch p\u00e1sem, t\u011blo hraje hru \u201eco je te\u010f noc a co den\u201c, a tak se hormon\u00e1ln\u00ed rovnov\u00e1ha rozpad\u00e1. Kr\u00e1tkodob\u00e9 korekce, jako jsou energetick\u00e9 gely, jen zakr\u00fdvaj\u00ed povrch. Pro dlouhodob\u00e9 \u00fasil\u00ed je nutn\u00e1 systematick\u00e1 strategie.<\/p>\n
Nem\u016f\u017eeme zapomenout ani na ment\u00e1ln\u00ed aspekt. \u010clov\u011bk, kter\u00fd po \u0161edes\u00e1ti kilometrech u\u017e nev\u00ed, kde je hranice mezi tr\u00e9ninkem a odpo\u010dinkem, \u010dasto p\u0159eh\u00e1n\u00ed a vy\u010derp\u00e1v\u00e1 se p\u0159ed t\u00edm, ne\u017e vstoup\u00ed na kurt. Vznik\u00e1 \u201ccestovn\u00ed \u00fazkost\u201d, kter\u00e1 se p\u0159en\u00e1\u0161\u00ed do ka\u017ed\u00e9ho \u00faderu. A kdy\u017e se pak hr\u00e1\u010d sna\u017e\u00ed \u201evypo\u010d\u00edtat\u201c zp\u011bt svou b\u00fdvalou formu, m\u00edsto toho jen h\u00e1z\u00ed m\u00ed\u010dky, proto\u017ee mozek u\u017e nen\u00ed p\u0159ipraven\u00fd p\u0159ijmout novou informaci.<\/p>\n
Ne\u010dekejte, a\u017e se situace zhrout\u00ed \u2013 p\u0159edch\u00e1zejte. P\u0159ipravte si itiner\u00e1\u0159 s minimem p\u0159estup\u016f, vyberte lety s p\u0159im\u011b\u0159en\u00fdm rozlo\u017een\u00edm \u010dasu na zotaven\u00ed. V kl\u00ed\u010dov\u00fdch bodech dopl\u0148te lehk\u00fd, b\u00edlkovinov\u00fd snack, kter\u00fd nezat\u00ed\u017e\u00ed \u017ealudek. Navazujte na posteli re\u017eim, co p\u0159ipom\u00edn\u00e1 va\u0161e dom\u00e1c\u00ed prost\u0159ed\u00ed \u2013 stejn\u00e9 teploty, stejn\u00fd typ matrace. A hlavn\u011b, neodkl\u00e1dejte adaptaci na novou \u010dasovou z\u00f3nu \u2013 za\u010dn\u011bte u\u017e den p\u0159ed odletem m\u011bnit sp\u00e1nkov\u00e9 n\u00e1vyky. Odkaz na praktick\u00e9 tipy najdete na tenissazky.com<\/a>.<\/p>\n Jedna v\u011bc \u2013 zhodno\u0165te, co funguje, a okam\u017eit\u011b to implementujte. Zapome\u0148te na \u201ejednou to \u0161lo\u201c, proto\u017ee cesta mezi turnaji nen\u00ed jen transport, je to sou\u010d\u00e1st va\u0161\u00ed formy. Nastavte si n\u00e1stroj, kter\u00fd sleduje \u010das, stravu i sp\u00e1nek, a reagujte v re\u00e1ln\u00e9m \u010dase. Tohle je kl\u00ed\u010d. A te\u010f? Vra\u0165te se do tr\u00e9ninku s taktikou, kter\u00e1 nevy\u010derp\u00e1, ale pos\u00edl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Pro\u010d to fakt drt\u00ed? Ka\u017ed\u00fd, kdo u\u017e n\u011bkdy st\u00e1l na h\u0159i\u0161ti s rozjet\u00fdm servisem, v\u00ed, \u017ee \u00fanavn\u00e1 noha m\u016f\u017ee zni\u010dit i ten nejlep\u0161\u00ed \u00fader. Dlouh\u00fd let, p\u0159est\u00e1vka v \u010dase, m\u011bstsk\u00e1 \u0161patn\u00e1 atmosf\u00e9ra \u2013 v\u0161echno to splyne do jedn\u00e9 masov\u00e9 bari\u00e9ry. Kr\u00e1tkozrak\u00e9 my\u0161len\u00ed: \u201eJenom se nat\u00e1hnu a hraju d\u00e1l.\u201c Realita: t\u011blo se podv\u00edd\u00e1, nervy drhnou, v\u00fddr\u017e … Pokra\u010dov\u00e1n\u00ed textu Vliv d\u00e9lky cestov\u00e1n\u00ed mezi turnaji na formu<\/span>