Pro\u010d se po p\u0159est\u00e1vce t\u011b\u017eko najde\u0161 na kurt<\/h2>\n

Rozkvetl\u00e1 motivace je jako star\u00fd tenisov\u00fd m\u00ed\u010d \u2013 ztr\u00e1c\u00ed pru\u017enost, kdy\u017e se dlouho nesm\u00ed\u0159\u00ed. Po roky ne\u010dinnosti t\u011blo zapom\u00edn\u00e1, jak spr\u00e1vn\u011b rozto\u010dit raketu, a mysl si v\u0161imne ka\u017ed\u00e9 ne\u010distoty na povrchu. V\u00fdsledek? Nespav\u00e1 nervozita a pocit, \u017ee ka\u017ed\u00fd \u00fader je ztracen\u00fd v pr\u00e1zdnu. Z toho nic nezb\u00fdv\u00e1, jen se rozb\u011bhnout, nastavit tempo a p\u0159estat se honit za imagin\u00e1rn\u00edmi body.<\/p>\n

Kl\u00ed\u010dov\u00e1 pravidla pro prvn\u00ed n\u00e1vrat<\/h2>\n

1. Resetuj o\u010dek\u00e1v\u00e1n\u00ed<\/h3>\n

P\u0159ijmi fakt, \u017ee prvn\u00ed set nebude perfektn\u00ed. Sta\u010d\u00ed, kdy\u017e se dok\u00e1\u017ee\u0161 dostat po dobu alespo\u0148 20 minut bez ztr\u00e1ty rytmu. Pokud to nen\u00ed, zm\u011b\u0148 rychlost. Dr\u017e se jednoduch\u00fdch rally, ne sra\u010f si slova \u201egrand\u2011slam\u201c je\u0161t\u011b d\u0159\u00edv, ne\u017e se ti poda\u0159\u00ed vyhr\u00e1t prvn\u00ed m\u00ed\u010d.<\/p>\n

2. Zvol spr\u00e1vn\u00fd v\u00fdstroj<\/h3>\n

Nov\u00e1 raketa m\u016f\u017ee b\u00fdt l\u00e1kav\u00e1, ale pro restart je lep\u0161\u00ed dr\u017eet se star\u00e9ho modelu. Zn\u00e1m\u00fd grip t\u011b p\u0159ipout\u00e1 k t\u011blu, ne naopak. A pokud jsou tvoje boty rozpadl\u00e9, nahra\u010f je \u2013 nevyv\u00edjej si \u017e\u00e1dn\u00e9 zbyte\u010dn\u00e9 n\u00e1klady na high\u2011end zna\u010dky, dokud se nezajist\u00ed\u0161 v kondici.<\/p>\n

3. Rozpl\u00e1nuj m\u00edrn\u00fd tr\u00e9ninkov\u00fd re\u017eim<\/h3>\n

Ka\u017ed\u00fd t\u00fdden po dobu t\u0159\u00ed dn\u00ed v klidu zahraj 30 minut na z\u00e1kladn\u00ed techniku. Dvakr\u00e1t t\u00fddn\u011b kr\u00e1tk\u00e1 kondi\u010dka \u2013 sprinty po \u010dtvere\u010dc\u00edch, \u0161vihadlo, nebo rychl\u00e1 step\u2011up s\u00e9rie. T\u0159et\u00ed den jen lehk\u00e9 rozcvi\u010den\u00ed a p\u00e1r servis\u016f. Dosta\u0148 se do rytmu, ne\u017e se vrhne\u0161 do n\u00e1ro\u010dn\u00e9 sou\u010d\u00e1sti s dlouh\u00fdm v\u00fddr\u017e\u00ed.<\/p>\n

Jak zapojit ment\u00e1ln\u00ed str\u00e1nku<\/h2>\n

P\u0159esn\u011b jako \u0161\u00e9fov\u00fd \u0159idi\u010d, kter\u00fd si kontroluje zrc\u00e1tka, i ty mus\u00ed\u0161 p\u0159ehodit ment\u00e1ln\u00ed filtry. Vizualizuj si jednoduch\u00fd \u00fader, ne sc\u00e9nu fin\u00e1le Wimbledon. Byl to krik u de\u0161t\u011b? Ne, jen tich\u00e1 radost, kdy\u017e se m\u00ed\u010d dotkne zem\u011b a odraz\u00ed. Vlo\u017e do sebe tuto mentalitu a p\u0159edej ji do fyzick\u00e9 hry.<\/p>\n

Jak\u00e9 cvi\u010den\u00ed zrychl\u00ed proces<\/h2>\n

Jednoduch\u00e9 \u201cshadow tennis\u201d \u2013 bez m\u00ed\u010de, jen pohyb rakety, pom\u016f\u017ee obnovit koordinaci. Dvakr\u00e1t t\u00fddn\u011b po 10 minut\u00e1ch dodej \u201cwall drill\u201d, kde si odpal\u00ed\u0161 m\u00ed\u010d o ze\u010f a chyt\u00e1\u0161 ho. To pos\u00edl\u00ed reflexe a rychlost reakce. Na konci ka\u017ed\u00e9ho tr\u00e9ninku prov\u011b\u0159\u00ed\u0161, jak ti \u0161el prvn\u00ed servis, a zap\u00ed\u0161e\u0161 si \u010d\u00edselnou hodnotu \u2013 a\u0165 u\u017e je to 5\u202fkm\/h nebo 10\u202fkm\/h, hlavn\u011b m\u00e1\u0161 referenci.<\/p>\n

Re\u00e1ln\u00fd p\u0159\u00edklad ze \u017eivota<\/h2>\n

Jeden z m\u00fdch zn\u00e1m\u00fdch, kter\u00fd po t\u0159ech letech odpo\u010d\u00edval, se rozhodl vr\u00e1tit zp\u00e1tky s pl\u00e1nem: prvn\u00ed t\u00fdden, 15 minut denn\u011b, pouze pod\u00e1van\u00e9 m\u00ed\u010de. Druh\u00fd t\u00fdden p\u0159idal 5\u202fminutov\u00e9 sprinty mezi rally. T\u0159et\u00ed t\u00fdden u\u017e zvl\u00e1dl z\u00e1kladn\u00ed pod\u00e1n\u00ed a n\u011bkolik \u00fader\u016f ze z\u00e1kladn\u00ed linie. O t\u0159i m\u011bs\u00edce pozd\u011bji hr\u00e1l pravideln\u011b s p\u0159\u00e1teli a u\u017e\u00edval si to. Z toho m\u016f\u017eete vy\u010d\u00edst, \u017ee jednoduchost a progresivita jsou kl\u00ed\u010dov\u00e9. V\u00edce tip\u016f najdete na strategiesazeniteniscz.com<\/a>.<\/p>\n

Ak\u010dn\u00ed krok \u2013 dnes<\/h2>\n

Vypni telefon, oble\u010d si star\u00fd tenisov\u00fd outfit a vydej se na nejbli\u017e\u0161\u00ed kurt. Za\u010dni s jedn\u00edm servisem a dv\u011bma \u00fadery. Tohle je tv\u016fj startovn\u00ed blok. U\u017e nen\u00ed \u010das ztr\u00e1cet dal\u0161\u00ed minuty \u2013 b\u011b\u017e a rozto\u010d to. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro\u010d se po p\u0159est\u00e1vce t\u011b\u017eko najde\u0161 na kurt Rozkvetl\u00e1 motivace je jako star\u00fd tenisov\u00fd m\u00ed\u010d \u2013 ztr\u00e1c\u00ed pru\u017enost, kdy\u017e se dlouho nesm\u00ed\u0159\u00ed. Po roky ne\u010dinnosti t\u011blo zapom\u00edn\u00e1, jak spr\u00e1vn\u011b rozto\u010dit raketu, a mysl si v\u0161imne ka\u017ed\u00e9 ne\u010distoty na povrchu. V\u00fdsledek? Nespav\u00e1 nervozita a pocit, \u017ee ka\u017ed\u00fd \u00fader je ztracen\u00fd v pr\u00e1zdnu. Z toho nic nezb\u00fdv\u00e1, … Pokra\u010dov\u00e1n\u00ed textu Jak se vr\u00e1tit k tenisu po del\u0161\u00ed pauze<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-29399","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/29399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29399"}],"version-history":[{"count":0,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/29399\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}