WordPress database error: [Table 'wp_options' is marked as crashed and should be repaired]SELECT option_value FROM wp_options WHERE option_name = 'cron' LIMIT 1
WordPress database error: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787045653;a:1:{s:32:\"recovery_mode_clean_expired_keys\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787132053;a:1:{s:30:\"wp_site_health_scheduled_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"weekly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:604800;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787045653;a:1:{s:34:\"wp_privacy_delete_old_export_files\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"hourly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:3600;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787045653;a:1:{s:16:\"wp_version_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787045653;a:1:{s:17:\"wp_update_plugins\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry 'cron' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1787045653;a:1:{s:16:\"wp_update_themes\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Chyba databáze WordPressu: [Duplicate entry '_site_transient_wp_theme_files_patterns-59cdfd46ebfa96c63a940b57' for key 'wp_options.option_name']INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_site_transient_wp_theme_files_patterns-59cdfd46ebfa96c63a940b57f34ff8a3', 'a:2:{s:7:\"version\";s:3:\"4.4\";s:8:\"patterns\";a:0:{}}', 'off') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)
Ka\u017ed\u00fd den se potk\u00e1v\u00e1me s tlakem \u2013 e\u2011mail, deadline, dom\u00e1c\u00ed povinnosti. V hlav\u011b se hromad\u00ed nap\u011bt\u00ed, a\u017e se to podob\u00e1 nevyhr\u00e1t hru s neviditeln\u00fdm soupe\u0159em. Jedna slova: tenismus. Tenis je jako rychl\u00fd servis, kter\u00fd rozbije blok\u00e1du mezi hlavou a t\u011blem.<\/p>\n
Jakmile vyraz\u00edte na kurt, svaly dost\u00e1vaj\u00ed sign\u00e1l, \u017ee je \u010das na akci. Endorfiny startuj\u00ed, a najednou se v\u00e1m zd\u00e1, \u017ee sv\u011bt nen\u00ed tak \u0161ed\u00fd. Kr\u00e1tk\u00e9 \u0161vihy s raketou uvol\u0148uj\u00ed chemii, kter\u00e1 nahrazuje \u00fazkost. To nen\u00ed jen cvi\u010den\u00ed \u2013 je to terapie s m\u00ed\u010dkem.<\/p>\n
St\u0159ih mezi \u00faderem a odrazem nut\u00ed t\u011blo naj\u00edt dech. Jedn\u00edm dechem se zvedne stabilita, kter\u00fd po stisknut\u00ed rakety c\u00edt\u00edte v ka\u017ed\u00e9m kloubu. Vzduch se m\u011bn\u00ed, kdy\u017e b\u011b\u017e\u00edte po \u010d\u00e1\u0159e, a my\u0161lenky se zrychluj\u00ed nebo zpomaluj\u00ed podle tempa hry. P\u0159irozen\u00e1 meditace, jen s m\u00ed\u010dkem nam\u00edsto klidn\u00e9ho prostoru.<\/p>\n
Na kurtu se u\u010d\u00edte \u010d\u00edst soupe\u0159e, analyzovat ka\u017ed\u00fd \u00fader, p\u0159izp\u016fsobit strategii b\u011bhem minuty. To se p\u0159en\u00e1\u0161\u00ed i na osobn\u00ed \u017eivot \u2013 stresov\u00e9 situace u\u017e nep\u016fsob\u00ed jako nezn\u00e1m\u00e9 nebezpe\u010d\u00ed. Rychl\u00e1 reakce, klidn\u00e1 hlava. A kdy\u017e se najednou objev\u00ed dal\u0161\u00ed probl\u00e9m, m\u00e1te v kapse \u201etenisov\u00fd\u201d n\u00e1stroj: rychl\u00fd reset.<\/p>\n
Hran\u00ed s kamar\u00e1dy nebo v t\u00fdmu vytv\u00e1\u0159\u00ed spole\u010denskou s\u00ed\u0165, kter\u00e1 zaji\u0161\u0165uje, \u017ee se nebudete c\u00edtit izolovan\u00ed. V\u00fdm\u011bna povzbuzuj\u00edc\u00edch slov v chodb\u011b po z\u00e1pasu nahrazuje tichou \u00fazkost, jakou p\u0159in\u00e1\u0161\u00ed samotnost. Na teniszeny.com<\/a> najdete tipy, jak naj\u00edt partnerku nebo skupinu, kter\u00e1 v\u00e1m rozbije rutinu.<\/p>\n Vezm\u011bte raketu, najd\u011bte m\u00edstn\u00ed kurt a nastavte si 15\u202fminutovou s\u00e9rii \u00fader\u016f. Jednodu\u0161e \u2013 10\u202fservis\u016f, 10\u202fforhend\u016f, 10\u202fbackhand\u016f. D\u00fdchejte do rytmu. Po skon\u010den\u00ed si vezm\u011bte z\u00e1pisn\u00edk a napi\u0161te, jak\u00fd rozd\u00edl v hlav\u011b c\u00edt\u00edte. To je prvn\u00ed krok k tomu, aby tenis p\u0159estal b\u00fdt jen sport a stal se zbran\u00ed proti stresu. Vyzkou\u0161ejte je\u0161t\u011b dnes. <\/p>\n","protected":false},"excerpt":{"rendered":" Stres jako necht\u011bn\u00fd soupe\u0159 Ka\u017ed\u00fd den se potk\u00e1v\u00e1me s tlakem \u2013 e\u2011mail, deadline, dom\u00e1c\u00ed povinnosti. V hlav\u011b se hromad\u00ed nap\u011bt\u00ed, a\u017e se to podob\u00e1 nevyhr\u00e1t hru s neviditeln\u00fdm soupe\u0159em. Jedna slova: tenismus. Tenis je jako rychl\u00fd servis, kter\u00fd rozbije blok\u00e1du mezi hlavou a t\u011blem. Endorfinov\u00fd \u00fader Jakmile vyraz\u00edte na kurt, svaly dost\u00e1vaj\u00ed sign\u00e1l, \u017ee je … Pokra\u010dov\u00e1n\u00ed textu Jak tenis rozb\u00edj\u00ed stres a \u00fazkost<\/span> Praktick\u00fd tip: Za\u010d\u00edt hned dnes<\/h2>\n