Pro\u010d se s t\u00edm nesm\u00ed fl\u00e1kat<\/h2>\n

Ka\u017ed\u00fd, kdo u\u017eil alespo\u0148 jednu setku \u00fader\u016f, v\u00ed, \u017ee \u0161patn\u011b nasazen\u00fd grip je jako boty s d\u00edrou \u2013 prvn\u00ed krok se u\u017e pokaz\u00ed a cel\u00fd v\u00fdkonnostn\u00ed \u0159et\u011bzec je v plamenech. Nav\u00edc, \u0161patn\u00e1 fixace p\u0159in\u00e1\u0161\u00ed ot\u0159esy do z\u00e1p\u011bst\u00ed, rychleji se zvy\u0161uje riziko zran\u011bn\u00ed a samoz\u0159ejm\u011b se zmen\u0161uje kontrola m\u00ed\u010de. Zkr\u00e1tka: nep\u0159esn\u00fd grip je zkratka k v\u00fdpadku, a to v tenisu neplat\u00ed jen n\u011bjak\u00fd star\u00fd m\u00fdtus, ale fyzick\u00e9 pravidlo.<\/p>\n

P\u0159\u00edprava rakety jako profesion\u00e1l<\/h2>\n

Ne\u017e v\u016fbec s\u00e1hnete po nov\u00e9m p\u00e1su, ud\u011blejte si m\u00edsto v pracovn\u011b. Vy\u010dist\u011bte rukoje\u0165 od prachu, potu a star\u00fdch zbytk\u016f. P\u00e1r m\u00e1lo kapek alkoholov\u00e9ho \u010disti\u010de a p\u00e1r minut \u010dern\u00e9ho pap\u00edrov\u00e9ho ru\u010dn\u00edku, a m\u00e1te \u010dist\u00fd podklad. A tady je triky: pokud se v\u00e1m na rukojeti objev\u00ed i drobn\u00e9 \u0161kr\u00e1bnut\u00ed, zakryjte ho silik\u00f3nov\u00fdm tmelem \u2013 ten zaru\u010duje, \u017ee nov\u00fd grip nebude \u201eodpad\u00e1vat\u201c v nejkriti\u010dt\u011bj\u0161\u00edch momentech.<\/p>\n

Odstran\u011bn\u00ed star\u00e9ho gripu<\/h3>\n

Star\u00fd grip se nep\u0159ita\u017eliv\u011b odtrh\u00e1v\u00e1, proto pou\u017eijte n\u016f\u017e na hobby nebo ostr\u00fd n\u016f\u017e, kter\u00fd m\u00e1te po \u0161it\u00ed. Rozto\u010dte ho spir\u00e1lovit\u00fdm zp\u016fsobem, ne jen rovn\u011b \u2013 to zabra\u0148uje trh\u00e1n\u00ed materi\u00e1lu. Jakmile je vrstva pry\u010d, set\u0159ete zbytky \u010dist\u00fdm had\u0159\u00edkem a nechte povrch \u00fapln\u011b uschnout. Tento krok nesm\u00ed chyb\u011bt, proto\u017ee jak\u00fdkoli zbytky star\u00e9ho p\u00e1su jsou jako neviditeln\u00e1 bublina v pneumatik\u00e1ch \u2013 najednou se rozpr\u0161\u00ed pod tlakem.<\/p>\n

\u010cistka a su\u0161en\u00ed \u2013 nevynechejte<\/h3>\n

Po odstran\u011bn\u00ed star\u00e9ho gripu nechte rukoje\u0165 na vzduchu, nejl\u00e9pe na slunci, alespo\u0148 deset minut. Slune\u010dn\u00ed paprsky \u201ezabij\u00ed\u201c p\u0159\u00edpadn\u00e9 bakterie a vyv\u00e1\u017e\u00ed vlhkost, kter\u00e1 by jinak zanesla novou vrstvu do \u201emazanosti\u201c. Na konec m\u016f\u017eete ot\u0159\u00edt povrch jemn\u00fdm olejem z mandl\u00ed \u2013 to vytv\u00e1\u0159\u00ed tenkou bari\u00e9ru, kter\u00e1 br\u00e1n\u00ed necht\u011bn\u00e9mu skluzu b\u011bhem nav\u00edjen\u00ed.<\/p>\n

Samotn\u00e9 nav\u00edjen\u00ed \u2013 krok po kroku<\/h2>\n

Zapn\u011bte si p\u00e1s jako \u0161\u00e1blon. Za\u010dn\u011bte u konce rukojeti, kde d\u0159\u00edve byl konec star\u00e9ho gripu, a pou\u017eijte svorku nebo mal\u00fd \u0161roub, aby se p\u00e1s nepohnul. Kdy\u017e t\u00e1hnete, dr\u017ete nap\u011bt\u00ed rovnom\u011brn\u011b, ne jen jednou. Kr\u00e1tk\u00e9, rychl\u00e9 tahy vytv\u00e1\u0159ej\u00ed rovnom\u011brn\u00e9 vrstvy; dlouh\u00e9, pomal\u00e9 tahy zase riskuj\u00ed vr\u00e1sky. Zde je rozhoduj\u00edc\u00ed: nep\u0159id\u00e1vejte v\u00edce ne\u017e \u0161est centimetr\u016f na jednoho tahu, jinak se v\u00e1m grip \u201crozpl\u00e9t\u00e1\u201d p\u0159i ka\u017ed\u00e9m \u00faderu \u2013 to je chyba, kterou d\u011blaj\u00ed nov\u00e1\u010dci. Kdy\u017e dos\u00e1hnete konce, zap\u00edchn\u011bte posledn\u00ed kousek siln\u011b a \u0159ezem od\u0159\u00edzn\u011bte p\u0159ebytek. Nakonec, pokud m\u00e1te mo\u017enost, pou\u017eijte teplou horkovzdu\u0161nou pistoli; to \u201ep\u0159ilep\u00ed\u201c granule k sob\u011b a poskytne pocit \u201ezlat\u00e9\u201c povrchov\u00e9 \u00farovn\u011b.<\/p>\n

Fin\u00e1le \u2013 posledn\u00ed kontrola a v\u00fdstup<\/h2>\n

Rozje\u010fte raketu, jakoby \u0161la na servis \u2013 pokud c\u00edt\u00edte nep\u0159irozen\u00fd \u201espla\u0161\u201c, grip nen\u00ed je\u0161t\u011b stabiln\u00ed. Pou\u017eijte dv\u011b prsty a stiskn\u011bte pod\u00e9l cel\u00e9ho obvodu; pokud se v\u00e1m p\u0159i tom n\u011bco h\u00fdbe, p\u0159idejte posledn\u00ed tahy s lehk\u00fdm posunem. A tady je posledn\u00ed \u0161pi\u010dka: po prvn\u00edm z\u00e1pasu zkuste grip po dvou setech zkontrolovat znovu \u2013 n\u011bkter\u00e9 spoty se mohou uvolnit. Opravdu se to nevyhnete, kdy\u017e m\u00e1te spr\u00e1vnou techniku. A pokud chcete, aby byl v\u00e1\u0161 grip tak pevn\u00fd, jak kolo v z\u00e1vod\u011b, pou\u017eijte tenis-online.com<\/a> a objednejte si speci\u00e1ln\u00ed podkladovou p\u00e1sku s extra adhez\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro\u010d se s t\u00edm nesm\u00ed fl\u00e1kat Ka\u017ed\u00fd, kdo u\u017eil alespo\u0148 jednu setku \u00fader\u016f, v\u00ed, \u017ee \u0161patn\u011b nasazen\u00fd grip je jako boty s d\u00edrou \u2013 prvn\u00ed krok se u\u017e pokaz\u00ed a cel\u00fd v\u00fdkonnostn\u00ed \u0159et\u011bzec je v plamenech. Nav\u00edc, \u0161patn\u00e1 fixace p\u0159in\u00e1\u0161\u00ed ot\u0159esy do z\u00e1p\u011bst\u00ed, rychleji se zvy\u0161uje riziko zran\u011bn\u00ed a samoz\u0159ejm\u011b se zmen\u0161uje kontrola m\u00ed\u010de. Zkr\u00e1tka: … Pokra\u010dov\u00e1n\u00ed textu Jak spr\u00e1vn\u011b namotat nov\u00fd grip na raketu<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-28101","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/28101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28101"}],"version-history":[{"count":0,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/28101\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.modahorazdovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}